Holly Rozek, LCSW

Holly Rozek is a Licensed Clinical Social Worker (LCSW) in Michigan who helps people facing stress, anxiety, depression, trauma, and life changes. She supports those dealing with relationship and parenting concerns, addictions, grief, bipolar disorder, and intimacy-related issues. Holly also works with people coping with aging and geriatric issues and caregiver stress.

She brings 25 years of experience to sessions and uses a solution-focused, client-centered style. Holly leans on Cognitive Behavioral Therapy, but she emphasizes practical steps rather than labels. Conversations are geared toward clear goals and doable strategies.

In the room she aims for a genuine and respectful relationship. She treats each person as the expert on their life and looks for strengths to build on. Sessions are collaborative and focused on concrete progress.

Holly helps people identify priorities and break big problems into smaller tasks. She works with clients to set reachable goals, try new skills, and track what helps. The approach is steady and pragmatic, with attention to each person's pace and needs.

To get started, she asks people to share their story so treatment can match their goals. Her style is encouraging and straightforward, helping clients move from feeling stuck to taking practical steps forward. Holly looks forward to meeting people who want to make change.

How Holly Uses Evidence-Based Methods Online

Holly draws on Cognitive Behavioral Therapy, which focuses on identifying unhelpful thinking and testing new behaviors. CBT is commonly used for anxiety, depression, stress, and problems that feel stuck because it breaks issues into manageable steps.

Her practice is solution-focused and client-centered, so online work centers on clear goals and practical exercises. Sessions typically include setting targets, practicing skills between meetings, and reviewing what helped. This makes remote sessions suited to people who need concrete tools and regular check-ins.

Finding the right approach is a collaborative process. Holly will work with each person to decide whether CBT techniques and solution-focused planning fit their needs and preferences. She adjusts methods based on goals, life demands, and what feels most useful in practice.

The practical benefits of online therapy often include easier scheduling and fitting sessions into busy lives. Online work can reduce travel time and help maintain consistent momentum between sessions. Because the biography does not list specific session formats, confirm the available options before booking so you know how sessions will be arranged.