Jagjit Kaur, BACP

Jagjit Kaur offers calm, practical support for people facing stress, anxiety and relationship strain. She speaks English and Punjabi and aims to create a respectful, compassionate space where people can talk through what matters most to them. Her approach is collaborative and focused on each person's needs rather than a one-size-fits-all plan.

With three years of professional experience in the United Kingdom, Jagjit works with a wide range of concerns. These include family conflict, trauma and abuse, loss such as pregnancy loss, depression, addictions, grief and navigating life changes. She also lists a focus on ageing and geriatric issues alongside attachment, communication and blended family matters.

Jagjit adapts conversations and goals to suit each person. She uses Client-Centred Therapy to follow the client’s lead and build trust. She draws on Solution-Focused Therapy to set clear, practical steps and on Existential Therapy to address meaning and life decisions when needed.

Her practice aims to support people through difficult transitions and everyday pressures. Sessions are intended to help with coping skills, clearer communication and planning next steps. Jagjit emphasises sensitivity and empowerment as people work through painful or confusing experiences.

People who value a warm, listening therapist and practical goal-setting may find her approach helpful. Before booking, check the session formats currently offered to confirm they meet your needs.

How these therapies work online and why they may help

Client-Centred Therapy focuses on listening and following the person’s priorities. The therapist offers active, non-judgemental listening so people can make sense of their feelings and decide what they want to change. This is useful for relationship worries, grief and stress where being heard matters.

Solution-Focused Therapy concentrates on small, practical steps and on building what already works. Sessions set clear goals and identify simple changes to try between meetings, which can help with anxiety, coping and life transitions.

Existential Therapy looks at meaning, values and life choices. It can support people who feel stuck, empty, or who are facing significant life decisions, including later-life adjustments and questions about purpose.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to agree goals and try methods that fit their needs and preferences. This means sessions can shift toward practical problem-solving or deeper exploration as required.

The practical benefits of online therapy include fitting sessions into daily life and reducing travel time. Online work can make it easier to schedule shorter check-ins around work or family commitments and can be useful when people prefer not to travel. Confirm the specific session formats the therapist currently offers before booking so you know what to expect.