Janiece Foust, LCSW

Janiece Foust is a licensed clinical social worker who helps people manage stress, anxiety, grief, depression, and substance-related concerns. She works with clients on relationship struggles, parenting strain, career pressures, and caregiver burnout. Janiece also supports people facing ADHD, bipolar mood issues, body image concerns, and aging and geriatric issues.

Janiece uses clear, down-to-earth language and focuses on building rapport and trust. She draws on Client-Centered Therapy to keep sessions reflective and collaborative. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and Dialectical Behavior Therapy skills for emotion regulation.

With 22 years as an LCSW, Janiece combines practical strategies with time to talk through history and patterns. Sessions often involve setting manageable goals, practicing skills, and reviewing progress between meetings. She aims to help people find steady ways to cope with life transitions and chronic stress.

Janiece works from Tennessee and offers care in English. Her approach is adaptable for those coping with chronic illness, caregiver stress, or major life changes. She helps people weigh options, set boundaries, and find routines that fit daily life.

People who choose her can expect a calm, direct style and a focus on concrete tools. Janiece encourages small steps and realistic plans. She invites people to start by describing their most pressing concern and a few goals for therapy.

How certain approaches translate to online care

Client-Centered Therapy focuses on listening and building a trusted therapeutic relationship. Online sessions using this approach center on what matters to the client and adjust pace and topics to fit individual goals. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors and teaches concrete tools to change unhelpful patterns; it often includes homework and skill practice between sessions which works well in remote formats. Dialectical Behavior Therapy, DBT, emphasizes emotion regulation, distress tolerance, and interpersonal skills and can provide clear step-by-step strategies for managing intense feelings.

Finding the right approach is a joint process. The therapist will ask about current problems, history, and what the client hopes to change, then suggest methods to try. Clients and the therapist reassess together and adapt methods so they feel useful and realistic for day-to-day life.

Session formats are not specified in the provided biography, so please confirm current online and in-person options before booking. Many people find online sessions help fit therapy into a busy schedule, reduce travel time, and make it easier to attend regular meetings. Others appreciate that remote work allows practicing skills where they live and handle short check-ins between longer sessions. Licensed professionals can explain which session rhythm and format best match a client's goals and routine.