Jarely Galeas, LMHC, LPC

Jarely Galeas, LMHC, LPC, helps people facing stress, anxiety, grief, and life changes. She also supports those dealing with relationship strain, caregiver stress, low self-esteem, career concerns, and aging and geriatric issues. Her manner is warm and caring, and she aims to create a respectful, nonjudgmental space where people feel seen and heard.

Jarely works with clients to set clear goals and build a plan together. She uses cognitive behavioral techniques alongside a strengths-based outlook to notice and change unhelpful thoughts and patterns. Sessions are interactive and focus on practical steps that can make daily life feel more manageable.

Her style is collaborative and supportive. She helps people identify what already works for them and what to try next. The work often covers emotional patterns, communication habits, and coping strategies that apply to home and work situations.

Jarely has about 10 years of experience as a licensed mental health counselor and a licensed professional counselor. She draws on several approaches when they fit the person’s goals, and she adapts those methods to each person’s needs.

She offers services from New York and communicates in English and Spanish. To begin, readers can use the site’s process to match with a therapist and schedule sessions according to therapist availability.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them. It focuses on what matters to the person and building small, value-driven actions toward those goals. Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and actions and teaches practical skills to shift patterns that cause distress. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where the person’s pace and priorities lead the work.

Finding the right approach is part of the process. The therapist will work together with the client to pick methods that match goals, preferences, and the issues at hand. That may mean trying one way for a few sessions and adjusting as progress is made.

Practical benefits of online therapy can include fitting sessions into a busy day, keeping appointments when travel is difficult, or choosing a quieter time that reduces interruptions. The biography does not list which session formats are offered, so confirm current options before booking. Licensed professionals can tailor online sessions to focus on skills practice, problem-solving, emotional processing, or planning next steps in everyday life.