Jason Jenkins, LPC

Jason Jenkins is an LPC practicing in Texas with 11 years of counseling experience. He helps people who are coping with stress, anxiety, trauma and abuse, grief, mood concerns such as bipolar and depression, ADHD, and addiction. He also supports people dealing with relationship and family tensions, parenting challenges, body image and eating concerns, and life transitions including aging and geriatric issues.

He listens in a straightforward, nonjudgmental way and focuses on what each person needs right now. Sessions are focused on clear goals and practical steps. He draws on methods that help people manage intense feelings and change unhelpful patterns.

His background includes a Master of Arts degree in Biblical and Professional Counseling from Dallas Theological Seminary. He holds a Licensed Professional Counselor credential in Texas and has worked in counseling roles for more than a decade. He also uses Eye Movement Desensitization and Reprocessing, commonly called EMDR, as one tool in trauma work.

In sessions he emphasizes collaboration and skills people can use between meetings. He blends talk-based work with specific techniques for emotion regulation, thought patterns, and trauma processing. The aim is steady progress toward clearer priorities and more manageable daily routines.

People who choose to work together will be asked about goals and current struggles up front. From there he helps build a plan that mixes short-term coping tools with longer-term work on relationships, self-esteem, or life direction.

How his approaches translate to online work

Client-Centered Therapy focuses on listening and understanding the person's experience. It helps people feel heard and decide what matters most in their life. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches practical exercises to change them. CBT is often used for anxiety, depression, and coping with life changes. Eye Movement Desensitization and Reprocessing, EMDR, is a trauma-focused method that works with distressing memories and the emotions tied to them; it is used to reduce the intensity of traumatic reactions.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and comfort level. That plan can change over time as progress is made and priorities shift.

If you are considering online therapy, confirm which session formats are currently offered before booking. Online work can make it easier to fit sessions into a busy week, allow a quieter appointment when needed, or let people choose a shorter check-in when time is tight. Licensed professionals can adapt CBT exercises, client-centered conversation, and certain trauma processing techniques to remote sessions, and the therapist will discuss practical details when you schedule.