Jennie Johnson, LPC

Jennie Johnson is a Licensed Professional Counselor (LPC) based in Texas with six years of post-licensure experience. She focuses on helping adults who are dealing with stress, anxiety, depression, relationship concerns, and self-esteem struggles. Jennie offers a calm, respectful presence and aims to make it easier for people to talk through hard things and set real goals.

Her work emphasizes practical steps and steady progress. Jennie uses approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and client-centered methods to match each person's needs. In sessions she helps people notice unhelpful thought patterns, practice new coping skills, and take small actions that align with their values.

Jennie also pays attention to life stages and role changes, including aging and geriatric issues and caregiver stress. She supports people facing chronic illness, chronic pain, grief from separation or divorce, and the strain that caring for others can bring. Communication problems, attachment and abandonment concerns, and codependency are also common topics she addresses.

Her style is direct but warm. She helps people set doable goals and checks progress along the way. Jennie works to create a steady, nonjudgmental atmosphere where people can build confidence and practical routines that fit their daily life.

Approaches that guide online therapy

Acceptance and Commitment Therapy (ACT) helps people identify their values and take small actions that fit those values. It focuses on accepting difficult thoughts and feelings while committing to meaningful steps forward, which can help with anxiety, depression, and stress-related problems. Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thinking and behavior patterns. CBT is often used for anxiety, depression, and low self-esteem because it breaks problems into manageable steps and skill practice. Dialectical Behavior Therapy (DBT) offers tools for regulating intense emotions and improving interpersonal effectiveness. It can be useful for people who struggle with strong mood swings, relationship conflict, or difficulty tolerating distress.

Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That plan can change as progress is made, and adjustments happen together during sessions.

Session formats are not specified in the profile, so confirm current options before booking. Online therapy can make it easier to fit counseling into a busy week, reduce travel time, and allow a shorter check-in on a phone call when that suits someone. It also lets people practice skills between meetings and bring real-life situations into discussion. Talk with the therapist about scheduling, session length, and what will work best for daily life.