Jenny Rowe, LCPC

Jenny Rowe is a Licensed Clinical Professional Counselor with 20 years of experience in Maryland. She helps people who are feeling stressed, anxious, depressed, or overwhelmed by life changes. She also supports concerns such as grief, sleep problems, attention challenges, addictions, relationship strain, and aging and geriatric issues.

Her approach is collaborative and practical. Sessions focus on the goals the person brings. Jenny uses clear, everyday strategies like building coping skills, improving frustration tolerance, and shifting unhelpful thinking patterns. She emphasizes small steps that fit into daily life.

Jenny works with adults across different life stages and pays attention to how each stage can affect mood, sleep, and focus. She aims to make therapy a place to practice change and build routines that help day-to-day functioning. Topics often include parenting stress, communication problems, and navigating loss.

Her clinical methods draw on attachment-based ideas, client-centered listening, and cognitive behavioral techniques. She also incorporates motivational interviewing and solution-focused methods when helpful. These approaches guide straightforward conversations and action-oriented planning.

Clients can expect a respectful, down-to-earth style that balances listening with practical tasks between sessions. Jenny frames therapy as teamwork, where accountability and openness lead to steady progress. She helps people define what success looks like and work toward it one step at a time.

How key therapy approaches fit into online care

Attachment-Based Therapy helps people look at how early relationships affect current patterns. It supports work on trust, closeness, and understanding why certain interactions feel triggering. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. It is often used for anxiety, depression, sleep problems, and panic symptoms. Client-Centered Therapy emphasizes listening and working at the client’s pace, helping people feel heard and guiding their own decisions.

Choosing the right approach is a shared process. The therapist will talk with the client about goals, preferences, and which methods feel most useful. Sessions can blend elements from these approaches so the work matches what a person needs in real life.

Confirm which session formats Jenny offers before booking, as the profile does not list specific formats. In general, online therapy can make it easier to fit sessions around work, caregiving, and medical appointments. It can reduce travel time, allow shorter check-ins when needed, and let people use tools like worksheets or brief behavioral experiments between meetings to keep progress going.