Judith Holland, CO Psychologist PSY.0003232

Judith Holland is a Colorado psychologist with 37 years of experience helping adults manage stress, anxiety, trauma, grief, and depression. She works with people dealing with panic, intimacy concerns, and long-term effects of abuse. Her practice pays attention to aging and geriatric issues when those concerns come up for adult clients. She sees adults 19 years and older and communicates with patients in English.

She trained in counseling psychology and holds a doctorate from the University of Denver. She also earned a master's degree in Counseling and Nursing from the University of Northern Colorado, a master's in Nursing from the University of Hawaii, a bachelor’s in Nursing and Psychology from the University of Texas, and a postdoctoral credential in Neuropsychology. Her official credential is CO Psychologist PSY.0003232.

In session she combines approaches to suit each person’s needs. She draws on cognitive behavioral techniques to address unhelpful thinking and behavior. She uses mindfulness and somatic-informed work to help people notice and manage physical responses to stress. She also incorporates EMDR when trauma processing is needed and solution-focused strategies for practical problem solving.

Judith emphasizes respect, sensitivity, and compassion. She and the client shape the treatment plan together. She encourages people to take small steps and tailors conversations so they feel understandable and useful.

To begin, readers are encouraged to use the directory Start Therapy flow. The process includes a short matching questionnaire and scheduling according to availability.

How core approaches guide online therapy

Judith uses Cognitive Behavioral Therapy to help people identify and change unhelpful thoughts and behaviors. CBT often involves setting small goals, tracking thoughts and actions, and practicing new skills between sessions to reduce anxiety and depression.

She also draws on Eye Movement Desensitization and Reprocessing, which is a trauma-focused method that helps people process distressing memories. EMDR can be used when trauma symptoms interfere with daily life and when a person is ready to work through painful memories.

Finding the right approach is part of the work together. The therapist and client review goals, symptoms, and preferences and then try methods that fit the person. Adjustments are made over time so the plan stays practical and useful.

If you are considering online therapy, confirm current session options before booking. The directory sign-up includes a short matching questionnaire and scheduling steps. Online work can make it easier to fit therapy into a busy day, allow a quicker check-in when needed, and let people use approaches like CBT homework or guided EMDR exercises without travel. Ask about session length and format when you schedule to match therapy to your routine and needs.