Julie Jamieson, ACA

Julie Jamieson is an ACA counsellor based in Australia who helps people facing stress, anxiety, trauma, depression and difficult life changes. She works with clients who struggle with emotion regulation, self-esteem and neurodivergence. Julie approaches each person with respect and sensitivity to their situation.

Her sessions begin with listening to what matters most to the client. She tailors conversations and practical steps to the person in front of her rather than applying one-size-fits-all solutions. Small, doable changes are often the focus early on so people can notice progress.

Julie uses a blend of familiar approaches to support recovery and coping. That includes talking therapies that look at relationships and attachment, practical tools from cognitive behavioural work, and skills for managing intense emotions. She also draws on techniques used for processing traumatic memories when appropriate.

Her background includes five years working with a range of concerns such as addictions, ADHD, caregiver stress and chronic health challenges. Julie also supports people dealing with grief, separation and family of origin issues. She explains options clearly and helps people choose the next step that fits their life.

People can expect a calm, straightforward style in sessions. Julie invites questions and aims to co-create practical plans that fit everyday routines. To begin, she asks new clients to complete a short matching questionnaire and then schedule a time to meet.

How Julie's approaches translate to online work

Attachment-Based Therapy focuses on how early and current relationships shape feelings and reactions. It helps people who notice repeating patterns in relationships or who struggle with trust and closeness. Client-Centred Therapy centres the person's experience, with the therapist following the client's lead and reflecting what they say to build understanding and confidence. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical skills for changing unhelpful patterns.

Finding the right approach is part of therapy. Julie works collaboratively to identify which methods will suit a person's needs and goals. She explains options and adapts techniques so they fit the client's situation and preferences rather than imposing a single method.

The biography does not list specific session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy life, reduce travel time and offer a way to check in from a quieter place. They also allow brief check-ins or longer work depending on what someone needs. If you want to try remote sessions, discuss practical arrangements and any preferences during the initial scheduling step so sessions can be matched to everyday routines.