Dr. Julie Moreno, LPC

Dr. Julie Moreno offers calm, practical support for people facing difficult life moments. She helps those dealing with anxiety, depression, grief, relationship strain, and the stress of big changes. Her work is clear and direct, focused on small steps that can make daily life easier.

She uses simple, evidence-informed methods to help people notice what matters to them and act on it. Sessions often include learning coping skills, trying new ways to respond to old patterns, and talking through painful memories. The aim is to build steadier routines and clearer choices, not quick fixes.

With 14 years of practice as a Licensed Professional Counselor, Dr. Moreno brings experience in a wide range of concerns. She pays attention to how attachment, trauma, and identity affect current struggles. Aging and geriatric issues are also among the areas she addresses when relevant to a person's situation.

Her style is collaborative and respectful. People set goals together and decide what feels most useful. Dr. Moreno favors approaches that balance practical skill-building with compassionate listening.

Clients typically work toward improved sleep, better communication, reduced anxiety, and stronger coping for long-term conditions. She also supports caregivers and those facing end-of-life or hospice-related concerns. To begin, prospective clients follow a short matching process and schedule a first appointment.

How therapy approaches guide online sessions

Acceptance and Commitment Therapy, or ACT, focuses on helping people clarify their values and take small, meaningful actions toward them. It is useful for anxiety, depression, and coping with life transitions by teaching practical ways to notice thoughts without being ruled by them.

Attachment-Based Therapy looks at relationship patterns formed early in life and how they show up now. This approach helps people improve how they connect and communicate, and it can be helpful for intimacy, caregiver stress, and relationship concerns.

Finding the right approach is part of the work. The therapist will collaborate with each person to test methods that fit their goals and daily life. Goals and preferences guide whether sessions emphasize skills practice, emotional processing, or relationship work.

Session logistics should be confirmed before booking since specific formats are not listed here. Ask about the available options when you schedule. Online therapy can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and remove travel time so therapy can happen from a more convenient location.