Kamil Choudhury, BACP

Kamil Choudhury is a BACP counsellor who blends client-centred and humanistic ways of working. He focuses on helping people understand feelings, spot unhelpful thought patterns and discover what triggers recurring problems. He aims to create a calm space where people can talk openly about worries, large or small.

He brings together elements from client-centred work, cognitive behavioural ideas and psychodynamic thought to make a plan that fits each person. That means sessions can include talking through past patterns, looking at current thoughts and trying small changes in day-to-day life. He uses plain language and practical steps rather than jargon.

Kamil has six years of professional experience and is a member of the British Association for Counselling and Psychotherapy, which he says guides his approach to ethics and ongoing learning. He runs a private practice in the United Kingdom and continues to take professional development workshops and supervision.

Common issues he addresses include stress, anxiety, depression, relationship and parenting concerns, and support for people facing grief, trauma, sleep problems or addictions. He also lists ageing and geriatric issues among his additional focus areas and can work with caregiver stress and cancer-related concerns.

Sessions aim to help people become more self-aware and to build coping strategies that fit their life. Kamil encourages an honest, collaborative relationship and invites people to take the first step when they feel ready.

Approaches that shape online therapy

Client-Centred Therapy focuses on the individual's experience and aims to create a supportive, non-judgemental space where people can discuss what matters to them. It helps with emotional understanding, self-esteem and making personal decisions.

Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and offers practical techniques to reduce anxiety, manage mood and change unhelpful routines. Psychodynamic ideas pay attention to recurring life patterns and how past experiences can influence present reactions.

Choosing the right approach is part of the work. Kamil will discuss goals, preferences and what has helped or not helped before, then agree a way forward together. That means the plan can change as the therapeutic relationship develops and new priorities emerge.

The biography does not list specific session formats, so check which online options are offered before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins when needed and suit people who prefer not to be on camera. Registered or accredited professionals and therapists often use remote sessions to help maintain regular contact and momentum in therapy.