Kate Moore, BACP

Kate Moore is a counsellor based in the United Kingdom who helps people manage stress, anxiety, trauma, grief and parenting concerns. She works with issues such as depression, addictions, self-esteem and relationship and intimacy-related struggles. Kate also supports people facing ageing and geriatric issues and a range of other concerns including OCD, compassion fatigue and life changes.

She trained to a BA level in Integrative Counselling and is registered with the BACP. Kate draws on an integrative approach, combining different counselling frameworks to suit each person’s needs. She places weight on the relationship between counsellor and client as the base for change and aims to offer a compassionate, non-judgemental space.

In sessions she uses techniques such as grounding and relaxation alongside relational work and elements from Internal Family Systems. She pays attention to how early life, social and systemic pressures have shaped current patterns and reactions. Practical tools and gentle reflection are used to help people rebalance after distressing memories or repeated patterns.

Kate has around six years of experience working in bereavement services, residential care for older people, and community counselling settings. That work included short-term counselling for anxiety, OCD, grief and adoption-related issues. Her background also includes training in trauma, suicide intervention and bereavement support.

She encourages people to explore their experience at a comfortable pace and to develop clearer self-understanding. To begin, readers are invited to use the Start Therapy button and complete the short matching questionnaire to find a session time that suits them.

How her approaches translate to online support

Internal Family Systems is an approach that helps people notice the different parts of themselves and how those parts relate. It can be useful for trauma, difficult emotions, self-criticism and patterns that repeat over time because it aims to help people understand and calm conflicted inner parts.

Her integrative method means she draws on more than one way of working and fits the approach to a person’s needs. That could mean combining relational talking, grounding and relaxation techniques with parts-based work from Internal Family Systems to address anxiety, grief or life changes.

Finding the right approach is a collaborative process. The therapist will work with each person to decide what methods suit their goals, pace and preferences. This conversation is part of early sessions and helps set practical priorities for the work.

The original biography does not specify session formats, so please confirm the available online or in-person options before booking. Many people find online sessions help fit therapy into a busy life by reducing travel, allowing shorter check-ins and making it easier to schedule around work or caregiving. Registered or accredited professionals can adapt tools and exercises for remote sessions so the work still focuses on real-life change and manageable steps.