Kathryn Wich, LMHC

Kathryn Wich is a Licensed Mental Health Counselor (LMHC) who offers an empathetic, person-centered approach to therapy. She focuses on helping people manage anxiety, depression, grief, trauma, and relationship concerns. Kathryn uses everyday language and practical tools to help clients feel heard and understood.

She draws on cognitive behavioral strategies to identify unhelpful thinking and build more effective habits. Solution-focused and motivational techniques help set clear, achievable goals and find what works now. Mindfulness practices are used to reduce reactivity and increase present-moment awareness.

With ten years of experience in the mental health field, Kathryn has worked with people facing trauma, PTSD, LGBT concerns, self-esteem problems, and complex mood issues. She also supports those coping with caregiving stress, hospice and end-of-life questions, and aging and geriatric issues. Her work often centers on practical steps that fit a client’s daily life.

Sessions are shaped around each person’s goals and preferences. Kathryn aims to build a trusting relationship and to help clients recognize strengths they already have. She focuses on realistic skills and steady progress rather than quick fixes.

Clients who want straightforward guidance, tools for managing strong emotions, and help moving through life changes may find her style accessible and steady. Kathryn practices in Florida and conducts therapy in English.

Using CBT, client-centered work, and mindfulness online

Kathryn blends client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness in ways that translate well to an online setting. Client-centered therapy emphasizes listening and building trust so clients feel heard and respected; it helps people talk through feelings and aim for clearer goals. CBT looks at how thoughts, feelings, and actions connect and teaches practical tools to change patterns that cause distress, which can help with anxiety, panic, and mood problems. Mindfulness therapy offers simple exercises to notice thoughts and bodily reactions with less reactivity, useful for stress, trauma symptoms, and grief.

Choosing the right approach is part of the work together. Kathryn will collaborate with each person to match methods to their goals and preferences. She checks in about what’s helping and adjusts plans if needed, so therapy stays practical and focused on real-life changes.

If you are considering online therapy, confirm the available session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when that suits someone, and reduce commute time. Many people find remote sessions let them practice skills in their everyday settings and apply techniques between meetings.