Kay Ibarra, LPC

Kay Ibarra is an experienced licensed professional counselor who helps people facing stress, anxiety, depression, grief, and major life changes. She works with individuals dealing with relationship and family concerns, addiction and co-occurring issues, sleep problems, caregiver strain, and questions that come with aging and geriatric issues. Kay offers a calm, nonjudgmental presence so people can talk through what matters most to them.

Kay has been a licensed therapist since 1992 and has practiced in several states before establishing herself in Georgia. She has worked in community behavioral health and maintained a private practice, bringing nearly three decades of experience to sessions. That history includes supporting people through trauma, abuse, bipolar disorder, and chronic stressors.

In session she uses practical, evidence-informed approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and client-centered methods. Her style is straightforward and validating - she listens first, then helps people try tools that fit their life.

She found virtual work during the COVID pandemic helped many clients attend more easily and at convenient times. Kay aims to help people build skills for everyday challenges, whether that means coping with grief, strengthening communication, or managing anger and shame.

People who value a thoughtful, steady therapist who will help them clarify goals and make small changes may find her approach a good match. To begin, readers are encouraged to follow the site’s steps to connect and schedule a session.

How therapeutic approaches translate to online care

The therapist often uses Acceptance and Commitment Therapy (ACT), which helps people notice painful thoughts and feelings while focusing on personal values and meaningful action. ACT can be useful for depression, anxiety, and life transitions.

Cognitive Behavioral Therapy (CBT) is another common approach she uses; it focuses on identifying unhelpful thinking patterns and trying practical exercises that change behavior and mood. CBT is frequently used for anxiety, stress, sleep problems, and mood concerns.

Finding the right approach is part of the process. The therapist collaborates with each person to choose methods that match their needs, goals, and preferences rather than applying one fixed technique. This is a joint effort to try tools and adjust them over time.

Many people find online sessions can fit more easily into a busy life, making it simpler to schedule around work, caregiving, or appointments. Virtual work also made it possible for clients to meet at times that felt most convenient. Confirm the current session options before booking so you know which formats are available for scheduling.