Kelly L Mattis, LPCC, LPC-MH

Kelly L Mattis is a licensed counselor bringing 28 years of experience to work with adults and young adults. She helps people facing depression, anxiety, relationship struggles, and the aftereffects of trauma. Kelly aims to make sessions practical and understandable so clients can take small steps forward.

Her work emphasizes straightforward skills like better communication, stronger self-esteem, and coping for everyday stress. She also supports people dealing with caregiver stress, chronic illness, money worries, and feelings of isolation. Aging and geriatric issues are listed among her additional focus areas and are part of the concerns she addresses.

Kelly uses a flexible, holistic approach that adapts to each person's needs. She listens for patterns from a person’s history and current life to shape short- and longer-term goals. Sessions typically include talking through problems, practicing new ways of responding, and setting practical, achievable steps.

Clients report working on clearer boundaries, reduced panic or mood symptoms, and improved communication with others. Kelly places emphasis on helping people rebuild after past hurts and regain a sense of purpose.

Her practice welcomes people from varied backgrounds and belief systems. Kelly holds the ND LPCC credential and the SD LPC-MH credential, and she practices in North Dakota. She conducts sessions in English and does not accept international clients.

Therapeutic approaches and how they fit online

Kelly uses evidence-based therapeutic techniques to address anxiety, depression, trauma, and relationship patterns. One approach focuses on building practical coping skills and breathing or grounding exercises to reduce panic and high anxiety. This helps people manage sudden symptoms and regain calm in the moment.

Another approach emphasizes communication skills and boundary work to improve relationships and reduce recurring conflict. That involves practicing language for hard conversations and setting small, achievable goals for behavior change. A third strand centers on processing past hurt and loss so people can move forward with clearer priorities and less reactivity.

Finding the right mix of methods is part of the process. The therapist works collaboratively with each person to decide which techniques match their needs, goals, and preferences. That may mean trying different tools over several sessions and adjusting plans as progress is made.

If you are interested in online work, please confirm the specific session formats available before booking. Online therapy can make it easier to fit appointments into a busy life, cut travel time, and allow shorter check-ins when schedules are tight. It also lets people continue care across life transitions while working with licensed professionals who tailor the approach to the individual's situation.