Kira Karabanovs, LISW

Kira Karabanovs is an Ohio-licensed social worker who helps people facing stress, anxiety, depression, grief, relationship strain, and addiction. She guides clients through changes that feel overwhelming and supports people dealing with ADHD, self-esteem struggles, and intimacy concerns. Kira emphasizes respectful, compassionate care and meets people where they are in the moment.

In sessions she listens first, then works with each person to build a clear plan. That plan can include practical steps to manage anxiety, strategies to rebuild confidence, and tools to handle relationship conflicts. She draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors, and uses Motivational Interviewing to boost readiness for change.

Kira also brings Trauma-Focused Therapy into work when past hurts are part of current struggles. That approach is used gently, with attention to pacing and what the client feels ready to address. She adapts methods to suit different backgrounds, identities, and life stages, including concerns related to aging and geriatric issues.

Her style is direct but warm. Conversations are straightforward and focused on what helps in daily life. Sessions often result in short-term goals and practical homework to practice between meetings.

With eight years as a licensed independent social worker - LISW - Kira has experience across many settings. She explains options clearly and invites questions so people feel involved in decisions about their care.

How Kira’s Approaches Translate to Online Work

Many of Kira's methods focus on identifying patterns and making small changes that add up. Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thoughts and test new behaviors to reduce anxiety and improve mood. Motivational Interviewing is a collaborative way to find personal reasons to change and to build small, achievable steps toward goals.

Trauma-Focused Therapy is used when past events are affecting current life. It emphasizes pacing, safety, and working at a speed the person can tolerate. These approaches are presented in plain language and adapted to fit each person’s needs and comfort level.

Finding the right approach is part of the work together. Kira will discuss options, get feedback, and adjust methods based on the client's goals and preferences. The process is collaborative and aims to match techniques to what feels useful in everyday life.

If you are considering online therapy, confirm current session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, or avoid travel time. Discuss format details with the therapist when scheduling so sessions can be shaped to practical needs and daily routines.