Latia Maxwell, LCSW, LICSW

Latia Maxwell is a licensed clinical social worker who draws on 16 years of experience to help people facing stress, anxiety, anger, low self-esteem, and depression. She meets each person with respect, sensitivity, and compassion. Latia aims to tailor conversations and plans to the needs of each individual.

Her practice focuses on clear goals and practical steps. She uses approaches like Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to help people manage difficult feelings and build coping skills. Sessions emphasize real-life strategies that can be used between meetings.

Latia also supports people navigating life transitions and role changes. This includes caregiver stress, hospice and end-of-life concerns, challenges related to aging and geriatric issues, and adapting to long-term illness or disability. She works with isolation, body image concerns, and struggles around life purpose as well.

Motivation and problem solving are common themes in her work. She uses motivational interviewing and solution-focused techniques to help clients identify small, practical steps toward their goals. Conversations are guided by the client’s values and priorities.

Across sessions, Latia keeps the focus on what will make daily life more manageable. She encourages honest discussion and helps people try new ways of coping. Her aim is to make therapy understandable and useful for the person in front of her.

How Latia’s Approaches Work Online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and then choose actions that match their values. It can be useful for anxiety, low mood, and adjusting to life changes. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. It often helps with depression, anxiety, and managing anger. Client-Centered Therapy emphasizes a respectful, nonjudgmental conversation where the client's goals guide the work and the therapist mirrors and supports what matters most.

Finding the right approach is a collaborative process. The therapist will discuss goals, try methods that match those goals, and adjust plans based on what helps. Clients and therapist decide together which strategies to keep and which to change over time.

Online therapy can make it easier to fit sessions into a busy week and to maintain continuity during life transitions. Because session formats are not specified in the biography, confirm current session options before booking. Practical benefits often include simpler scheduling, fewer travel needs, and the ability to keep regular check-ins during caregiving or health challenges.