Dr. Lisa Jennings, LCSW, LICSW

Dr. Lisa Jennings helps people who are coping with grief, stress, anxiety, depression, and major life changes. She also supports those facing career questions, low self-esteem, compassion fatigue, and the challenges that come with aging and geriatric issues. She uses a calm, respectful approach and encourages people to build on their own strengths.

She describes clients as the experts on their own lives. In sessions she listens closely and follows each person's pace. Her work emphasizes practical steps clients can try between meetings, such as simple coping techniques and small behavior changes that add up over time.

Dr. Jennings brings nine years of experience to her practice and holds LCSW and LICSW credentials. She has worked with people who help care for others and with those facing end-of-life and hospice-related concerns. Her background includes both coaching and clinical support for people navigating transitions.

Her style blends client-centered listening with cognitive behavioral tools to spot and shift unhelpful thinking. She also weaves mindfulness practices into sessions to help people manage stress and remain present during difficult moments. Conversations focus on clear goals and actions the person can try between sessions.

Sessions are conducted in English and she practices in Alabama. To begin, prospective clients complete a short matching questionnaire and schedule according to the therapist's availability. The subscription for sessions can be canceled at any time.

How her approaches shape online care

Client-Centered Therapy emphasizes listening and following the client's lead. The therapist prioritizes the person's goals, offers empathy, and helps people find their own solutions to grief, caregiver strain, and life changes.

Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behavior. It helps people notice unhelpful thinking patterns and try small, practical changes that reduce anxiety or lift mood.

Mindfulness Therapy introduces brief practices to increase present-moment awareness and reduce reactivity. These techniques can help with stress, compassion fatigue, and coping during end-of-life caregiving.

Finding the right approach is part of the work. The therapist will collaborate with each person to match methods to their needs, goals, and preferences. That process often means trying a few strategies and adjusting what is most helpful over time.

Session formats are not specified in the provided biography, so confirm available options before booking. Many people find online sessions help fit therapy into busy days, allow shorter check-ins when needed, and reduce travel time. Online work can make it easier to schedule appointments around caregiving duties, medical visits, or work commitments.