Lisa Meyer, LPC

Lisa Meyer, LPC, uses practical, evidence-based methods to help people manage stress, anxiety, and life transitions. She has more than 23 years of experience and works with adults facing relationship and self-esteem concerns. Her approach is direct and focused on tangible steps clients can use between sessions.

She often draws on Cognitive Behavioral Therapy to identify unhelpful thinking and to try small behavior changes that reduce anxiety and lift mood. Lisa also uses Solution-Focused Therapy to set clear, short-term goals and build on strengths already in a person’s life. Sessions aim to teach skills people can apply right away.

Many clients come for help with relationship strain, communication problems, blended family issues, or divorce and separation. She also supports people coping with caregiver stress, midlife transitions, postpartum depression, and common struggles linked to aging and geriatric issues. Lisa addresses guilt, shame, infidelity, and family of origin concerns in straightforward terms.

She practices in Georgia and has worked with people across the state for many years. Lisa emphasizes practical tools, such as goal-setting, thought records, and small habit changes. The work focuses on building durable skills so people can manage challenges more confidently after therapy ends.

Taking a first step can feel hard, and Lisa aims to make the process clear and manageable. She encourages people to start with a short questionnaire and a brief scheduling step to match goals with the right plan.

How CBT and Solution-Focused Work Online

Lisa commonly uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and improve mood. CBT often involves practical exercises and thought records that people can use between sessions.

She also uses Solution-Focused Therapy to set specific, short-term goals and to build on existing strengths. That approach zeroes in on what is already working and the next small steps toward a preferred outcome.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, try an approach, and adjust methods based on what helps most. This is a collaborative process that centers the client’s needs and preferences.

Because the biography does not list specific session formats here, confirm current session options before booking. Online sessions can help fit therapy into a busy life by reducing travel time, allowing shorter check-ins when needed, and making it easier to schedule around work or caregiving duties. Therapists can use online visits to teach skills, review homework, and track progress between appointments.