Lisa Winn, LPC

Lisa Winn is a licensed professional counselor (LPC) with 22 years of experience. She helps people manage stress, anxiety, depression, ADHD, relationship struggles, and self-esteem concerns. Lisa emphasizes practical steps and steady support to help people move forward.

Her approach is direct and collaborative. She creates a nonjudgmental space where clients can talk through thoughts and feelings. Sessions focus on real-life skills, clearer communication, and small behavior changes that add up over time.

Lisa draws from several evidence-informed approaches, including Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. She also uses attachment-focused and client-centered techniques to strengthen relationships with self and others. These methods are used to tailor work to each person's goals and needs.

She has worked with adults across many life stages and notes an interest in aging and geriatric issues as part of her broader practice. Lisa pays attention to what matters most to each person and adjusts pacing accordingly.

People who choose her often want practical tools and a steady coaching presence. She encourages honest conversation and gradual steps toward meaningful change. To begin, she asks people to clarify what they want to change and then maps out doable next steps together.

How therapy approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people notice unwanted thoughts without getting stuck in them and then choose actions that match their values; it is often used for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms and improve daily functioning. Attachment-Based Therapy looks at relationship patterns and how early attachments affect current connections and emotions, which can be useful for communication and trust issues.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which strategies fit their goals and preferences. That decision is revisited as progress is made so sessions stay useful and relevant.

Confirm the session formats with the therapist before booking, since specific online options are not listed in the profile. Online work can make it easier to fit therapy into a busy life - for example by reducing travel time, allowing shorter check-ins, or making it simpler to schedule a session during a break. Many people find remote sessions help maintain continuity of care when routines change or travel is difficult.