Malgorzata "Gosia" Grabowska, NCPS

Malgorzata "Gosia" Grabowska offers calm support for people facing stress, anxiety and major life changes. She explains things plainly and helps clients work through difficult emotions and decisions. Gosia speaks English and Polish and draws on seven years of practice to meet everyday struggles with practical care.

Her approach mixes several well-known ways of working to match each person’s needs. She uses client-centred techniques to follow what matters to the individual and Attachment-Based ideas to look at how past relationships shape current patterns. Cognitive Behavioural Therapy tools are used when helpful to notice and change unhelpful thoughts and behaviours.

Gosia has training in working safely with trauma and post-traumatic stress, and she includes that perspective when relevant. She has experience supporting people with burnout and compassion fatigue as well as depression, grief and addiction concerns. She also works with topics such as caregiving strain, chronic illness, body image and aging and geriatric issues.

Sessions are delivered in a respectful, non-judgemental way where the client sets the pace. The aim is to make practical changes that fit everyday life, whether that means learning new coping strategies, improving communication, or processing painful memories.

To begin, clients complete a short matching questionnaire and schedule sessions according to the therapist's availability. The process is straightforward and designed to help people take the next step toward feeling better.

Therapeutic approaches to use in online sessions

Attachment-Based Therapy focuses on how early relationships shape current patterns. In practice this means talking about past and present bonds to understand why certain reactions keep happening, which can help with relationship difficulties and attachment issues.

Client-Centred Therapy puts the person at the heart of sessions. The counsellor listens without directing and follows the client's priorities, which suits people who want a supportive space to make sense of their feelings.

Finding the right way of working is part of therapy. The counsellor will discuss options and try approaches that match the client's goals and preferences. Decisions about techniques and pace are made together so the work stays relevant and manageable.

Confirm the current session options before booking, as formats are not specified here. Online work can make it easier to fit sessions around daily life, reduce travel, and allow shorter check-ins when schedules are tight. Many people find remote sessions useful for maintaining continuity of care while juggling work, caregiving or health needs.