Melissa Childers-White, LPC

Melissa Childers-White is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, grief, and life changes. She uses practical tools to help clients build coping skills and move forward at a pace that feels manageable. Melissa writes that she blends approaches to match each person's needs and focuses on clear steps people can try between sessions.

Her academic background includes a Master of Arts in Counseling Psychology from Trinity University in San Antonio. Before that she studied philosophy with minors in psychology and Spanish at Vanderbilt University, and she spent semesters abroad in Spain and Denmark. Those experiences and travel to many countries influence how she connects with different perspectives and cultures.

Melissa reported completing a counseling internship that included medical, sex, and cancer counseling. She also describes having worked in varied roles outside traditional mental health, which she says broadened her problem-solving and communication skills. She mentions running an art studio and volunteering in her community as experiences that inform her approach.

In sessions she often uses Cognitive Behavioral Therapy techniques such as Socratic questioning to examine self-talk and consider alternative viewpoints. Mindfulness and meditation are part of her toolbox for calming stress and building awareness. Melissa favors live sessions for making therapeutic progress and aims to collaborate with each client on a clear plan of action.

Her stated strengths include coping strategies, boundary-setting, self-confidence, relationship and intimacy issues, cancer and medical illness concerns, depression, and grief. She invites clients to engage actively in therapy and to take steps toward change with supportive guidance.

How Melissa Uses CBT and Mindfulness Online

Melissa often draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and test new ways of thinking; this approach helps with anxiety, depression, and problem solving. Mindfulness Therapy is used to build present-moment awareness and reduce reactivity, which many people find useful for stress, grief, and burnout.

Choosing the right approach is a collaborative process. Melissa will work with each person to decide which techniques fit their goals, preferences, and daily life. Together they adapt the plan over time based on what is helpful.

Online therapy can make it easier to fit sessions into a busy schedule and keep momentum between appointments. Because session formats were not specified in the biography, confirm current options before booking. Many people find online sessions useful for shorter travel time, quieter surroundings, or fitting a break during the day. Licensed professionals can guide exercises, homework, and mindfulness practices that work in an online setting, so therapy can focus on practical coping skills and steady progress.