Michael Dodden, NCPS

Michael Dodden is a counsellor and coach based in the United Kingdom who helps adults navigating ADHD, autism, chronic stress, burnout and relationship strains. He works with people who feel overwhelmed, exhausted, or like they have to keep performing to get by. Michael aims to create a calm, non-judgemental space where clients can unmask and begin to make small, steady changes.

He draws on cognitive behavioural tools to manage anxiety and executive dysfunction. Sessions also explore emotional wounds like rejection sensitivity and low self-worth. Michael uses somatic and mindset strategies to help with chronic pain and nervous system regulation.

Many clients he sees are late-diagnosed neurodivergent adults or partners in mixed neurodivergent-neurotypical relationships. He helps with practical coping skills and with understanding patterns that create ongoing strain at work, home and in relationships.

Michael trained as a counsellor and coach after a long career in IT, and he holds registration with the National Counselling and Psychotherapy Society, NCPS. He brings five years of counselling experience and over fifteen years in personal development coaching to his work.

Topics commonly addressed include stress, anxiety, depression, grief, parenting pressures, career change and ageing and geriatric issues. He combines steady listening with clear, structured techniques so clients leave with concrete steps they can try between sessions.

To begin, people choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

How these approaches work online and in practice

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thought patterns and choose actions that match their values. It is useful for people struggling with avoidance, low motivation, or life changes. Cognitive Behavioural Therapy, CBT, focuses on identifying and changing thought and behaviour patterns that keep problems going, and it often includes practical exercises to reduce anxiety and improve daily routines. Client-Centred Therapy prioritises warm, non-directive listening so clients can explore feelings at their own pace and feel understood.

Choosing the right approach is part of the work. Michael will discuss goals and preferences and try methods that suit each person. That collaborative process means the therapy plan can shift as needs become clearer, mixing structured techniques with reflective conversation where helpful.

Practical benefits of online therapy should be confirmed with Michael before booking, as session formats are not specified here. In general, online work can make it easier to fit therapy around work and family life, reduce travel time and allow shorter check-ins when needed. If you prefer a particular session type, check the available options when you complete the matching questionnaire so you can schedule sessions that fit your routine.