Patricia Major, LCSW

Patricia Major is a licensed clinical social worker who helps people facing anxiety, depression, relationship strain, and life changes. She aims to make therapy straightforward and practical. Patricia focuses on clear communication, self-worth, and small steps that lead to change.

Her work often centers on everyday problems like trouble sleeping, parenting stress, career uncertainty, and grief. She also addresses more specific concerns such as addiction, trauma and abuse, compassion fatigue, and aging and geriatric issues. Sessions emphasize understanding what matters to the person and learning skills that fit into daily life.

Patricia uses a mix of evidence-based approaches that are adapted to each person. She brings Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness practices, Attachment-Based ideas, and a client-centered stance into the room. These methods are woven together to match a person’s goals and preferences.

With ten years of experience, Patricia has supported people through major transitions and ongoing struggles. She pays attention to relationship patterns, caregiver strain, and issues linked to identity and self-esteem. Her style is collaborative and nonjudgmental, aiming to help people make choices aligned with their values.

People who choose her often want to build practical coping skills and clearer communication. To start, she guides clients through concrete steps and helps set achievable goals. The emphasis is on steady progress rather than quick fixes.

How therapeutic approaches shape online care

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and take small actions that match those values. It’s useful for anxiety, depression, and life changes where making purposeful choices matters. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and habits and replaces them with practical strategies and behavior changes that reduce symptoms and improve daily functioning. Attachment-Based Therapy looks at relationship patterns and how early bonds affect current connections, which can help with trust, intimacy, and communication struggles.

Figuring out the right approach is part of the therapy process. Patricia works collaboratively to see which methods match a person’s goals and preferences. Together they try techniques, track what helps, and adjust the plan over time so the work feels relevant and doable.

Confirm the specific session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy day, avoid travel time, and have more flexible scheduling. It can also allow for shorter check-ins or conversations without being on camera when that better suits someone’s needs. Licensed professionals can adapt ACT, CBT, and attachment-focused work to remote sessions so people continue building skills and improving relationships without major disruption to daily life.