Pridgett Harmon, LCPC

Therapist · Maryland · 4+ years of experience

Support for stress, trauma, and life changes

Continue with Pridgett

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At a glance

Listed location: Maryland
Experience: 4+ years
Credentials: LCPC
Languages: English
License (Maryland): LCPC · No. LC12798
NPI: 1508404997

Copied as listed by the therapist. You can check a license with the state board and an NPI with the national registry.

Strengths focused
Evidence based
Maryland based

About Pridgett

Pridgett Harmon is a licensed clinical professional counselor in Maryland who helps people facing stress, anxiety, addiction, trauma, and related concerns. She frames clients as experts in their own stories and focuses on practical steps toward more fulfilling daily life. Pridgett emphasizes strengths and works alongside people as they make changes.

She draws on evidence-based therapeutic techniques to address depression, grief, relationship strain, intimacy questions, and challenges linked to ADHD and bipolar mood concerns. Sessions also cover parenting stress, career strain, compassion fatigue, and issues connected to adoption, abandonment, and aging and geriatric issues. Communication problems, codependency, and body image concerns are part of her practice as well.

Pridgett keeps language straightforward and aims to make sessions feel like a conversation about concrete goals. She encourages small, manageable steps and practical strategies people can use between sessions. This approach is intended to reduce overwhelm and build momentum toward change.

With four years of professional experience, she offers focused support for people navigating life transitions and relationship difficulties. The work includes talking through immediate problems, planning next steps, and reinforcing personal strengths. Her practice in Maryland means she brings local context into planning and goal setting.

Pridgett invites people who are ready to try therapy to take a first step. She supports clients as they set priorities and track progress, adjusting plans as goals shift over time.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsLGBTTrauma and abuse Depression

Also works with

Relationship issuesGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCo-morbidityCodependencyCommitment issuesCommunication problemsDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFertility issuesForgiveness Isolation / lonelinessJealousyLife purpose Veteran and Armed Forces IssuesObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issues

Experience

4+ years

Credentials

Maryland

Languages

English

How therapeutic methods translate to online work

Pridgett uses evidence-based therapeutic techniques that focus on practical change. One common approach is skill-based work that teaches concrete tools for managing anxiety, stress, and mood swings; these tools help with everyday coping and planning. Another is trauma-informed conversation that prioritizes safety and pacing while helping people process difficult events and reduce their day-to-day impact.

Finding the right approach is part of the process. The therapist will collaborate with each person to identify goals, preferences, and what feels most useful. Together they will try methods and adjust them based on how well they meet those goals.

If you are considering online therapy, confirm which session formats the therapist currently offers before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is limited, and remove travel time. It can also let people meet with a licensed professional from different locations within the same state while keeping regular appointment rhythms that support steady progress.

Frequently asked questions

What kinds of concerns does this therapist address?

Common areas include stress, anxiety, addictions, trauma and abuse, depression, relationship and intimacy concerns, grief, parenting challenges, ADHD, bipolar mood issues, and aging and geriatric issues.

How would you describe the therapy style here?

The approach is straightforward and conversational, focusing on strengths and practical steps. Sessions aim to set clear goals and build skills people can use between meetings.

What background and experience does the therapist have?

She has four years of professional experience working with people facing a range of stressors and clinical concerns, including trauma, addiction, and LGBT-related issues.

What credential does the therapist hold and where are they located?

The clinician holds an LCPC license in Maryland and practices from that state.

Which languages are supported for sessions?

Sessions are offered in English.

Can international clients work with this therapist?

International clients are not currently accepted.

How are fees and billing handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What are the first steps to begin therapy?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.