Rabecca Cole, LCSW

Rabecca Cole is a Licensed Clinical Social Worker (LCSW) based in Wisconsin. She works with people facing depression, anxiety, trauma, grief, relationship concerns, and stress. She is an ally to the LGBTQI+ community and includes sexual health and intimacy issues in her practice.

Rabecca draws on multiple ways of working rather than a single method. She uses approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based work, Client-Centered methods, and mindfulness techniques. Sessions are collaborative and focus on small, practical steps that can make daily life easier.

She has about 12 years of clinical experience and has pursued additional education in sexual health and sex therapy. That background informs how she talks about intimacy, kink, and body image concerns when those topics come up in sessions.

Rabecca aims to meet people where they are and tailors sessions to each person's needs. She emphasizes honest conversation, respect, and genuine curiosity about a person's story. This approach is meant to help people build better communication, manage strong emotions, and cope with life transitions.

People concerned about aging and geriatric issues will find that she includes those topics among her areas of focus. She also helps with chronic pain, chronic illness, and complex life stressors, always adapting tools to fit a person's situation.

How Rabecca uses therapy approaches online

Rabecca often combines Cognitive Behavioral Therapy and Attachment-Based ideas when helping people. CBT focuses on spotting and changing unhelpful thoughts and behaviors, which can help with anxiety, depression, and stress. Attachment-Based work looks at patterns in relationships and helps people understand how early bonds affect current connections and intimacy.

Finding the right approach is a collaborative process. The therapist will work with the person to identify which methods match their needs, goals, and preferences and may try different techniques to see what fits best over time.

Please confirm which session formats are offered before booking, as current formats are not listed here. Online therapy can make it easier to fit sessions into a busy life - for example by removing travel time, allowing shorter check-ins between obligations, or letting someone join from a calmer setting. Licensed professionals can use mindfulness exercises, skills training from CBT or DBT, and relationship-focused conversations effectively in remote sessions, adapting tools to each person's routine.