Rav Kaur, BACP, NCPS

Rav Kaur offers calm, straightforward support for people navigating big life changes and emotional strain. She focuses on practical ways to manage stress, anxiety, grief and depression, and helps people who have experienced trauma or struggle with self-esteem and relationship issues. Sessions are conducted in English and Punjabi and she works with people in the United Kingdom as well as international clients.

Rav uses a mix of approaches to suit each person’s needs. She draws on attachment-based ideas to look at how past relationships shape current patterns. She uses client-centred methods to make space for a person’s own pace and priorities. Cognitive behavioural techniques are used when helpful to spot and change unhelpful thoughts and behaviours.

With five years of professional experience, Rav has supported people facing caregiver stress, cancer-related worries, addiction struggles, parenting strains and career pressures. She also works with issues such as abandonment, body image, codependency and intimacy-related concerns. Her experience includes helping people cope with grief, domestic violence, divorce and separation.

Rav holds BACP and NCPS credentials and tailors sessions to each person’s situation. She aims to treat people with respect and sensitivity, keeping the conversation non-judgemental and practical. Her sessions focus on small, doable steps that fit into everyday life.

To begin, people follow the platform Start Therapy button and complete a short matching questionnaire. Scheduling is then arranged in line with the therapist’s availability and the platform’s process.

How these approaches work in online counselling

Attachment-based work looks at patterns of connection from earlier relationships and how they affect current emotions and behaviour; it can help when trust, intimacy or repeated relationship problems are causing distress. Client-centred therapy puts the person’s own goals at the heart of each session and offers space to speak at one’s own pace, which can be useful for dealing with grief, self-esteem and life transitions. Cognitive behavioural techniques focus on noticing and adjusting unhelpful thoughts and routines, which many people find helpful for anxiety and mood concerns.

Choosing the right approach is part of the process. The therapist will work collaboratively to figure out which methods fit a person’s goals and preferences. That may mean trying one approach first, then adapting based on what helps most.

Practical benefits of online therapy include fitting sessions into a busy life and reducing travel time. Online work can make it easier to schedule shorter check-ins around work, use audio-only if bandwidth is limited, or keep sessions regular when life is unpredictable. Please confirm the exact session options available before booking so you know how meetings will be arranged.