Rebecca Conner, LPC

Rebecca Conner is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 19 years of experience. She focuses on helping people facing depression, anxiety, grief, and low self-esteem. Her work centers on emotional wellness and practical ways to feel steadier day to day.

Rebecca emphasizes a clear, supportive approach. She creates space to talk through family dynamics, workplace stress, and questions about life purpose. Sessions look at patterns that keep people stuck and build small, doable changes that fit each person’s life.

She often helps people cope with major transitions such as divorce, caregiving demands, or the loss of someone close. Rebecca also works with concerns like addiction, anger, and compassion fatigue. Aging and geriatric issues are included among her focus areas when they relate to a person’s life and stressors.

Her style blends listening with practical tools. Rebecca draws on client-centered methods to follow what matters most to the person in the room. She also uses cognitive behavioral techniques to identify and shift unhelpful thoughts and behaviors, and solution-focused ideas to set clear, achievable goals.

Rebecca aims to help people improve communication, reduce isolation, and strengthen self-compassion. She works collaboratively to match strategies to each person’s goals and daily demands. To begin, people use the Start Therapy button and complete a short matching questionnaire before scheduling.

Approaches that translate to online care

Client-centered therapy focuses on listening and following what matters most to the person. It helps people feel heard, clarify values, and decide what changes to try. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and teaches practical exercises to reduce anxiety, depression, and unhelpful patterns. Solution-Focused Therapy emphasizes small, concrete goals and steps that move a person toward what they want sooner rather than later.

Finding the right approach is part of the work together. Rebecca will collaborate with each person to choose methods that fit their goals and day-to-day life. She adapts the pace and tools based on what a person needs and prefers, so therapy feels practical and relevant.

If you are considering online sessions, confirm the available session formats before booking since the biography does not list specific options. Online work can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Many people find the same therapeutic tools - listening, CBT exercises, and solution-focused steps - can be effective when delivered remotely, and Rebecca will discuss how to use them in ways that fit your routine.