Rebecca Hackett, LPC

Rebecca Hackett is a Licensed Professional Counselor (LPC) based in South Carolina with 26 years of clinical experience. She works with people facing anxiety, depression, grief, stress, addictions, and difficult life transitions. Rebecca also supports those dealing with trauma, relationship struggles, parenting stress, and concerns tied to aging and geriatric issues.

She takes a practical approach that looks for underlying causes as well as immediate coping needs. Sessions involve talking through past experiences that still affect daily life and building skills to manage strong emotions and mood shifts. Rebecca often blends evidence-based practices to fit each person’s situation.

Her work includes helping people process loss, recover from abusive or invalidating relationships, and address complicated grief or compassion fatigue. She aims to help clients move from surviving to functioning better day to day. The focus is on gaining closure, improving communication, and restoring a sense of control over life choices.

Rebecca uses tools from therapies that emphasize present skills and thoughtful exploration of painful memories. She encourages ongoing dialogue about what’s working in therapy and adjusts approaches as needs change. Her style is collaborative and straightforward, with an emphasis on practical steps to improve relationships and mood.

If someone prefers a therapist who combines skill-building with deeper processing, Rebecca offers that mix. People can expect clear goals, regular check-ins, and plans that address both immediate relief and longer-term healing.

How certain approaches are used in online therapy

Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking actions that matter. It helps people tolerate difficult thoughts and feelings while moving toward a more meaningful life. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors influence mood and teaches practical strategies to change unhelpful patterns. Dialectical Behavior Therapy (DBT) offers skills for regulating emotions, tolerating distress, and improving relationships.

Finding the right approach is part of the work together. Rebecca will help clients choose methods based on their goals, symptoms, and personal preferences. The therapist and client review what helps and adjust the plan over time so sessions stay practical and relevant.

The original biography does not list specific online session formats, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also makes it possible for people in different regions to meet with licensed professionals without relocating. Practical benefits include more flexible scheduling, easier continuity during life changes, and quicker access to follow-up conversations.