Rebecca Jarrell, LPCC, LPC

Rebecca Jarrell is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Professional Counselor (LPC) with 22 years of clinical experience. She practices in Texas and has worked in settings such as psychiatrist offices, inpatient psychiatric hospitals, and private practice. Rebecca focuses on grief, loss, depression, anxiety, trauma recovery, and related life stresses. She invites people to take a first step toward change and offers steady, calm support along the way.

She uses Cognitive Behavioral Therapy as a primary approach and blends other methods when helpful. Rebecca seeks practical ways to reduce distress and build coping skills. Her work often addresses relationship strain, communication problems, parenting stress, and compassion fatigue as well as life transitions and mood difficulties.

Rebecca holds a Bachelor of Science in Psychology and a Master of Arts in Counseling from Sam Houston State University. She is also a Certified Grief Educator and draws on that focus when helping people through loss and end-of-life concerns. Her background includes inpatient and outpatient mental health care, which informs a grounded, experience-based style.

In sessions she aims to help people discover their own solutions while offering clear tools and gentle challenge. Rebecca prioritizes creating a comfortable space where people can speak openly and feel heard. She works with clients over time to set goals, try interventions, and track what helps.

Rebecca also addresses aging and geriatric issues, hospice and end-of-life counseling, and veteran and first responder concerns when these areas are part of someone's difficulties. Her practice emphasizes collaboration, skill-building, and adjusting methods to match each person's needs.

Approaches that guide online sessions

Rebecca frequently uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thinking patterns and testing practical changes in behavior to reduce symptoms like anxiety and depression. She also draws on Mindfulness Therapy to help people notice present-moment experience, reduce reactivity, and build steady attention during stressful times. Somatic Therapy is used when body-based awareness and gentle physical noticing can help release trauma-related tension and improve regulation.

Finding the right approach is part of the work. Rebecca will partner with clients to choose methods based on goals, current challenges, and personal preference. She encourages trying techniques, checking what helps, and adjusting the plan together as progress is made.

Practical benefits of remote therapy can include easier scheduling, fitting sessions into a work or caregiving day, and shorter check-ins when life is busy. Because the biography does not specify available session formats, confirm current options before booking. The focus remains on applying CBT, mindfulness, and somatic practices in ways that fit each person’s routine and promote steady coping and clearer decision making.