Rebecca Udomsup, BACP

Rebecca Udomsup is a counsellor with six years of experience based in the United Kingdom. She presents a calm, down-to-earth approach for people feeling overwhelmed by anxiety, low self-esteem, or major life changes. Rebecca offers time to talk things through and to notice practical steps forward without rushing the process.

She trained in humanistic and integrative counselling and holds BACP recognition, which means she follows professional standards set by that body. Rebecca often works with relationship difficulties, trauma and abuse, and issues around intimacy and self-worth. She also supports people dealing with grief, sleep or eating problems, ADHD, bipolar and mood concerns, and stress related to work or parenting.

In sessions she focuses on what a person wants to change and on simple, practical coping strategies. Conversations aim to build confidence, identify patterns that cause pain, and try small experiments to see what helps. She uses ideas from attachment work, client-centred listening, cognitive behavioural techniques and emotion-focused methods to shape each plan.

Rebecca pays attention to how past experiences affect how people relate now. She helps people understand attachment styles, to notice unhelpful behaviours, and to practise new ways of responding. For those facing ageing and geriatric issues, she can help talk through life transitions and changing roles.

Her style is warm and collaborative. She invites steady pacing and clear goals so people can leave sessions with a short-term plan and something to try before the next meeting.

How Rebecca’s approaches translate to online counselling

Attachment-Based work looks at how early relationships shape current patterns. It helps people understand why they react the way they do in close relationships and supports practising new ways of connecting. Client-Centred Therapy focuses on active listening and the client’s own goals. It aims to make sessions feel safe and paced around what the person needs. Cognitive Behavioural Therapy (CBT) looks at unhelpful thoughts and behaviours and teaches practical skills to change them, which can help with anxiety, low mood and sleep problems.

Choosing the right approach is part of the process. Rebecca will talk with each person about their goals and preferences and together they will choose what to try first. That collaborative planning helps shape the pace and focus of the work so it matches real-life needs.

The biography does not list which online or in-person formats are used, so please confirm current session options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also let people use quieter surroundings or avoid being on camera if they prefer, which helps some people engage more comfortably.