Reegan Koppelman, LMHC

Reegan Koppelman is a licensed mental health counselor (LMHC) practicing in Florida with eight years of clinical experience. She combines practical talk therapy with a person-centered style to help people manage stress, anxiety, depression, and major life changes. Reegan emphasizes steady relationship-building in early sessions so clients feel heard and understood.

Her work began in Cognitive Behavioral Therapy and motivational interviewing, and she blends those approaches as needed. Reegan has experience supporting people facing trauma and substance-use concerns from earlier clinic work. She also focuses on issues common across the lifespan, including caregiver stress and aging and geriatric issues.

Reegan engages with LGBTQIA+ communities and women who have histories of childhood trauma, and she describes her practice as trauma aware and trauma informed. She is open about continuing education in trauma care and neurodiversity, and she helps people talk through symptoms or questions when neurodivergence is suspected.

Sessions often address relationship strain, grief, parenting challenges, intimacy concerns, and career stress. Reegan also supports people working through bipolar and attention challenges by using structured techniques alongside empathic listening. Her background includes both in-clinic treatment for mental health and substance use and several years of online practice.

People who connect with her can expect a straightforward approach - clear goals, practical strategies, and regular check-ins. To begin, prospective clients complete a short matching questionnaire and schedule sessions according to available times. Reegan aims to help people find manageable ways to cope and move forward.

How her approaches guide online therapy

Client-Centered Therapy focuses on listening and building a trusting relationship. The therapist follows the client's lead, reflects concerns, and makes space for feelings so people feel understood and gain clarity. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It uses practical exercises and simple experiments to reduce anxiety, manage mood, and change unhelpful patterns.

Finding the right approach is a collaborative process. Reegan will work with each person to match methods to their needs, goals, and preferences. She often blends person-centered listening with CBT tools so sessions feel both supportive and goal-oriented.

The biography indicates a shift into online work but does not specify exact session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, save travel time, and allow shorter check-ins when schedules are tight. It can also let people use video or audio depending on what feels most practical for them. Licensed professionals can adapt exercises, worksheets, and mindfulness practices to work well in remote sessions, helping clients apply strategies between meetings.