Regina Juhl, LMHP

Regina Juhl is an LMHP with 20 years of counseling experience. She offers a warm, direct style and focuses on helping people manage anxiety, depression, addictions, relationship strain, and life transitions. Regina emphasizes honest conversation in a calm setting so clients can talk through hard things and make practical changes.

She has spent 13 of her 20 years working in substance abuse treatment. That work included individual therapy, group sessions, and support for people struggling with codependency. More recently she has worked with older adults in both groups and one-on-one, addressing issues like depression, anxiety, and adjustment in later life, including aging and geriatric issues.

Regina uses a holistic, client-centered approach that adapts to each person's strengths and needs. She draws on techniques from cognitive behavioral therapy, mindfulness, motivational interviewing, and solution-focused work to help clients set goals and try small, useful steps between sessions. Conversations tend to be straightforward and practical rather than abstract.

She aims to create a nonjudgmental space where people can share fears, hopes, and setbacks. Regina believes reaching out for help is a brave first step and focuses on helping people move forward at their own pace.

Regina practices in Nebraska and works in English. Her background includes long-term counseling with adults coping with addiction, mood disorders, relationship problems, and midlife or later-life changes.

How Regina's approaches translate to online work

Regina blends client-centered care with cognitive behavioral and mindfulness tools to help people address current concerns. Client-centered work focuses on listening closely and adapting to what matters most to the person, which helps guide each session toward practical goals. Cognitive behavioral therapy looks at connections between thoughts, feelings, and actions and offers concrete steps to change patterns that cause distress. Mindfulness therapy teaches simple attention and breathing practices that can reduce anxiety and improve emotional regulation.

Choosing the right approach is a collaborative process. Regina will work with each person to identify goals, try methods that fit their style, and adjust as needed. The plan evolves from session to session based on what helps most in daily life.

Session formats are not specified in the profile, so please confirm current online options before booking. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow shorter check-ins when that is useful. It can also make it simpler to join a session when mobility or geographic distance is a concern. Talk with the therapist during scheduling to find the session style that best fits your routine and needs.