Rhiannon Gray, LPCC

Rhiannon Gray is a licensed professional clinical counselor (LPCC) based in Kentucky. She brings 13 years of experience helping people manage stress, anxiety, addiction concerns, and mood difficulties. She works in a direct, respectful way and focuses on practical steps people can use right away.

Her approach is flexible and tailored to each person. She draws on Cognitive Behavioral Therapy, Mindfulness Therapy, and Motivational Interviewing to shape conversations and goals. Sessions tend to focus on identifying patterns, building coping skills, and setting realistic steps toward change.

Rhiannon also helps with parenting strain, anger, trauma and abuse, and challenges like ADHD and bipolar mood issues. She supports people facing major life changes, caregiver stress, chronic illness, and aging and geriatric issues. She pays attention to both everyday pressures and stronger emotional problems that get in the way of daily life.

She aims to meet clients where they are and adjust the pace to fit each person. The tone in sessions is warm and practical, with a focus on skill-building and problem solving. Rhiannon encourages people to set small, achievable goals and to track progress between visits.

People who choose her can expect clear explanations and a partnership approach. She emphasizes respect, sensitivity, and compassion while helping people take concrete steps toward a more manageable life.

How therapeutic approaches work in online care

Rhiannon uses Cognitive Behavioral Therapy and Mindfulness Therapy to guide online work. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety or depression. Mindfulness Therapy teaches simple attention and breathing skills to help people manage stress and stay present.

She also uses Motivational Interviewing to help people find internal reasons to change when habits like substance use or patterns of avoidance get in the way. That approach is conversational and goal oriented, helping a person move from thinking about change to actually trying new steps. Choosing the right mix of methods is collaborative. The therapist will talk with each person about goals and try different techniques until a good fit emerges.

Confirm current session options before booking since formats are not listed here. Online therapy can make it easier to schedule appointments around work, reduce travel time, and allow for shorter check-ins when needed. It also lets people practice skills in real-life settings and bring questions from daily life directly into sessions.