Ricardo Bolton, LCSW

Ricardo Bolton is a Licensed Clinical Social Worker (LCSW) who helps people facing stress, anxiety, depression, trauma, and relationship struggles. He also supports those dealing with self-esteem, substance concerns, grief, caregiving strain, and aging and geriatric issues. Sessions focus on practical steps to feel steadier day to day.

Ricardo draws on nine years of clinical experience and a master's degree in social work. He has worked with people affected by trauma and with veterans on military-related challenges. He also has experience leading groups for domestic violence and substance use when appropriate.

In sessions he acts as a steady, listening presence and a sounding board. Conversations are used to sort through strong emotions and confusing choices. He aims to help people reconnect with their sense of self and make decisions that fit their values.

Ricardo uses practical, skills-based methods that help people notice patterns and try new ways of coping. He draws from approaches such as cognitive behavioral tools, attachment-focused work, and acceptance-based practices. Therapy includes small, doable exercises to practice between meetings.

People seeking help can expect a collaborative process that balances support with clear steps. Ricardo works with each person to set goals and check progress. He practices in Texas and conducts sessions in English.

How specific approaches guide online therapy

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions in that direction. It is useful for anxiety, depression, and life transitions where values and motivation matter. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. It is often used for anxiety, stress, sleep, and mood concerns. Attachment-Based Therapy looks at how early relationships shape current patterns and can help with intimacy, trust, and caregiving stress.

Choosing the best approach is part of the work. Ricardo will discuss your goals and preferences and suggest methods that match your situation. The first sessions usually involve understanding what matters to you and trying an approach for a few weeks to see how it fits.

If you are considering online therapy, confirm the available session formats before booking. Online care can make it easier to fit sessions into busy schedules, reduce travel time, and allow shorter check-ins when needed. It can also let people use video or phone options depending on bandwidth and comfort. Licensed professionals can adapt ACT, CBT, and attachment-focused work to an online setting while keeping sessions focused and practical.