Roxana Phillips, LCMHC

Roxana Phillips is a licensed clinical mental health counselor with 29 years of experience. She focuses on stress, anxiety, intimacy-related concerns, and coaching for executives and professionals. She emphasizes each person’s strengths and treats clients as the expert of their own story.

Her work often centers on helping people cope with life changes. She also supports those facing compassion fatigue, caregiver stress, and feelings of isolation. Aging and geriatric issues, hospice and end-of-life counseling, and seasonal affective disorder are also part of her focus areas.

Roxana uses practical, talk-based methods in sessions. She draws on client-centered approaches to follow what matters most to the person in the room. Cognitive behavioral techniques help break unhelpful thought and behavior patterns, while mindfulness tools teach calm and present-moment focus.

Narrative and solution-focused methods are woven in to help people reframe difficult experiences and identify small, effective steps forward. Sessions aim to be straightforward, goal-oriented, and respectful of each person’s pace. The counselor encourages curiosity, self-compassion, and real-world strategies.

Roxana practices in North Carolina as an LCMHC, which stands for Licensed Clinical Mental Health Counselor. She offers therapy in English and asks prospective clients to complete a brief matching questionnaire to begin the process.

How her approaches guide online work

Client-centered therapy places the person’s goals and experience at the center of each session. The therapist listens closely, follows what matters most to the client, and adjusts pacing and focus based on those priorities. This approach helps when navigating life transitions or relationship concerns.

Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches concrete strategies to challenge unhelpful thoughts and build different habits. People often use these skills for anxiety, stress, and seasonal mood changes.

Mindfulness therapy teaches simple practices to notice the present moment and reduce reactivity. Short exercises can support emotional regulation and help with compassion fatigue or caregiver stress.

Choosing an approach is a collaborative process. The therapist will work with the client to identify goals, try methods that fit the client’s style, and adjust plans as progress is made. The aim is to find practical tools that can be used between sessions.

Session options are not listed in the biography, so confirm the current session formats before booking. In general, online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals use these benefits to help clients apply what they learn into everyday life.