Sarah Sorrento, NCPS

Sarah Sorrento is a counsellor who helps people facing stress, anxiety, depression and relationship strain. She also supports those dealing with grief, trauma, addictions and life changes. Sarah works in English and accepts clients from outside the UK. She holds NCPS accreditation and has four years of practice experience.

Sarah uses an integrative style that blends different methods to match each person's needs. In sessions she listens without judgement and offers practical ways to cope. That might include looking at thought patterns, practising mindfulness, or setting small achievable goals.

Her background includes focused work on issues such as caregiver stress, ageing and geriatric issues, ADHD and intimacy-related concerns. She also supports people facing cancer, body image struggles, and problems linked to addiction and domestic violence. The aim is to help people manage day-to-day challenges and make steady progress.

Sessions tend to be collaborative and paced to what the client can manage. Sarah emphasises clear communication, respect and gradual steps toward goals. She encourages clients to notice small changes and build on them.

To begin, people are invited to use the platform’s Start Therapy button and complete a short matching questionnaire. Scheduling is arranged according to the therapist’s availability and the subscription model in use.

How her approaches translate to online therapy

Client-Centred Therapy focuses on understanding the person’s experience and offering empathic listening to help them find their own solutions. It suits people who need a safe space to make sense of difficult feelings. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and uses practical exercises to shift unhelpful patterns; it is often useful for anxiety, depression and stress. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve coping with strong emotions.

Finding the right approach is part of the process. Sarah works together with each person to decide which methods fit best for their goals and circumstances. She adapts techniques over time so sessions stay relevant and manageable.

The original biography does not specify which online formats are used, so please confirm current session options before booking. Many people find online counselling easier to fit around work and caregiving duties, or helpful when travel is difficult. It can also make shorter check-ins or regular weekly sessions simpler to arrange, helping therapy slot into everyday life rather than displacing it.