Seth Johnson, LCSW

Seth Johnson is a licensed clinical social worker who brings two decades of experience to his practice. He offers straightforward, compassionate help for people facing grief, anger, anxiety, depression, and major life changes. Seth writes in plain terms and focuses on practical steps people can use right away.

He uses a mix of approaches that match what a person needs. Sessions often focus on clear goals, coping strategies, and understanding emotional patterns. Seth adapts conversations and plans to each person's situation rather than following one fixed method.

Many clients come for help with loss and end-of-life concerns, caregiver strain, or the stress that comes with aging and geriatric issues. He also works with people dealing with relationship struggles, addiction concerns, attention challenges, and workplace stress or career questions.

In a typical session Seth listens first, then introduces simple exercises and ideas to try between meetings. He aims to make therapy useful and practical, not just talk. Over time he helps people notice small changes and build routines that fit their daily life.

Seth holds a Licensed Clinical Social Worker credential, LCSW, and has practiced in Wyoming for many years. To begin, a person completes a short matching questionnaire and schedules according to availability.

How Seth’s Approaches Shape Online Work

Seth draws on Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and choose actions that match their values. ACT often focuses on building small habits and accepting feelings while moving toward meaningful goals.

He also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and practice alternative responses. CBT offers concrete tools for anxiety, depression, sleeping problems, and coping with stress.

Finding the right approach is part of the work together. Seth will talk with each person about goals, testing methods that fit their rhythm and needs. That collaborative process helps decide whether ACT, CBT, or elements of client-centered or emotionally-focused work make the most sense.

Confirm the current session options before booking since specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, support more regular check-ins, and allow for shorter or longer meetings when needed. It also removes commute time and can help people practice skills in their normal routines while still getting professional guidance from a licensed professional.