Shawn Alyea, LPC

Shawn Alyea is a Licensed Professional Counselor (LPC) with 30 years of experience. He focuses on helping people manage stress, anxiety, grief, depression, relationship concerns, and life transitions. Shawn emphasizes respect and a compassionate approach while keeping sessions grounded and practical.

He believes growth often comes from the challenges that bring people to therapy. Shawn uses straightforward conversation, a bit of humor when appropriate, and concrete techniques to help clients move toward their goals. He aims to make difficult topics more approachable and to preserve a person's dignity throughout the process.

In session he relies on Cognitive Behavioral Therapy and Narrative Therapy methods alongside expressive techniques. That combination helps people notice unhelpful thinking patterns, rewrite unhelpful stories about themselves, and practice new behaviors. Shawn uses these methods to address things like grief, trauma, self-esteem, and mood concerns.

Shawn has worked with a wide age range, including older adults, and has an additional focus on aging and geriatric issues and caregiver stress. He also supports people dealing with ADHD, bipolar mood concerns, intimacy and attachment struggles, and the aftermath of infidelity or separation.

Sessions are offered in English and he accepts international clients. Shawn invites people to start with a short matching questionnaire and schedule a session when ready. He describes his role as walking alongside clients during their journey toward change.

How Shawn Uses Therapy Methods Online

Shawn uses Client-Centered Therapy to create a respectful, accepting space where the person's goals shape the work. This approach focuses on listening, understanding a person's priorities, and helping them feel seen so they can move forward.

He also draws on Cognitive Behavioral Therapy to help people spot unhelpful thinking and try out new behaviors. CBT is useful for anxiety, depression, stress, and many everyday problems because it links thoughts, feelings, and actions in clear, practical steps.

Finding the right approach is part of the process. Shawn works with each person to decide which methods fit best based on their needs, goals, and preferences. That collaboration can include mixing approaches as progress unfolds.

Confirm current session options before booking, since formats were not specified in the biography. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. Many people find that remote sessions let them stay consistent with care while juggling work, caregiving, or mobility concerns.