Sophia Green, BACP, NCPS

Sophia Green is a counsellor who helps people who feel stuck and want to move forward. She often supports those coping with loss, bereavement and major life changes. Her approach is warm and person centred, with an emphasis on listening and understanding each person's priorities.

She trained as a counsellor and holds BACP and NCPS. Sophia works in private practice in the United Kingdom and sees people both in person in Plymouth and online nationwide. She focuses on what matters to the client and helps them set practical, manageable goals.

Sessions begin by exploring what the client wants to achieve. Sophia uses a client-centred stance, mindful practices and some somatic techniques to help people notice how thoughts, feelings and the body connect. She also draws on solution-focused ideas to identify small steps that lead to change.

Sophia has three years of experience working with a wide range of concerns. These include anxiety, depression, stress, grief, self-esteem, addictions, relationship issues, sleep problems, ADHD and compassion fatigue. She also gives attention to ageing and geriatric issues, caregiver stress, cancer-related concerns and family of origin matters.

Therapy aims to create space to talk, gain clarity and develop ways to cope. Sophia helps clients work out short-term actions and longer-term changes that matter to them. If someone wants to explore their values, build resilience or find practical solutions, she supports that process in a down-to-earth way.

How Sophia’s approaches translate online

Client-Centred Therapy focuses on building a respectful, listening relationship so the client sets the pace and agenda. It helps when someone needs time to be heard and to find their own direction. Mindfulness Therapy teaches simple attention practices to reduce rumination and manage stress. These practices suit people who want tools to steady their thinking and mood.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and then try methods that fit. That might mean prioritising listening and reflection, working with breath and bodily awareness, or breaking problems into small, achievable steps together. This is a collaborative process and can be adjusted as things move forward.

Online therapy can make it easier to fit sessions into a busy week and reduce travel time. It can also allow for shorter check-ins when needed, and be helpful when someone prefers not to be on camera or has limited bandwidth. Confirm the current session options before booking so you know what formats are available and what will suit your routine.