Dr. Tanya Harrell, LPC

Dr. Tanya Harrell is a Licensed Professional Counselor (LPC) based in Louisiana who blends humanistic and practical approaches to therapy. She focuses on helping people manage stress, anxiety, grief, relationship strain, parenting challenges, and many life transitions. Her work also includes attention to aging and geriatric issues among other concerns.

She uses Acceptance and Commitment Therapy and cognitive behavioral techniques to help clients notice what matters to them and take small, practical steps. Sessions emphasize clear goals and usable tools for everyday life. She also draws on attachment-based ideas to understand relationship patterns.

Tanya has seven years of counseling experience. Her background includes work with people affected by trauma such as domestic violence and sexual assault. She has experience supporting those facing homelessness and complex family stresses.

In the room she listens first, then helps people name their strengths and limits. She encourages clients to explore purpose and personal values while learning coping skills for mood, sleep, or impulse challenges. The tone is compassionate and straightforward.

People can expect conversations that prioritize their perspective and needs. Tanya aims to tailor strategies to each person’s life, whether the concern is caregiving strain, addiction, depression, ADHD, or adjustment to aging. The work is collaborative and focused on practical change.

She conducts sessions in English and accepts clients from outside the United States. Cost varies and sessions use a subscription that can be canceled at any time.

Approaches that translate into online therapy

Acceptance and Commitment Therapy (ACT) emphasizes clarifying personal values and taking small committed steps toward them. It helps with anxiety, depression, and life changes by focusing on what matters rather than on fighting difficult thoughts.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches practical strategies to change unhelpful patterns. It is often used for mood issues, anxiety, sleep problems, and coping with stressful events.

Attachment-Based Therapy pays attention to how early relationship patterns shape current connections. It can help people understand relationship struggles, intimacy concerns, and caregiver dynamics.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful. She collaborates with clients to try methods and adjust the plan over time.

Because session formats are not listed in the biography, confirm current online options before booking. Many people find online sessions easier to fit into a busy week, allow shorter check-ins during a work break, or let them connect from another state. Online work can also keep continuity when life changes make in-person visits difficult. Licensed professionals adapt activities such as behavioral experiments, value-based planning, and skills practice to work in remote sessions.