Tianna Burroughs (she/her), LCSW

Tianna Burroughs is a Licensed Clinical Social Worker who helps people facing stress, anxiety, grief, parenting strain, mood challenges and life transitions. She approaches care with a warm, honest, and nonjudgmental manner that aims to make people feel heard. Tianna emphasizes practical skills and clear steps so people can manage day-to-day struggles more easily.

Tiaanna draws on eight years of clinical experience across many settings. She has provided care in home-based services, schools, youth shelters, residential programs, and inpatient psychiatric units. That range gives her experience supporting people through crises, substance concerns, trauma, relationship problems, and parenting challenges.

Her approach centers on the person in front of her. She believes clients are the experts on their lives and helps them build on strengths that are already present. Tianna uses Cognitive Behavioral Therapy to help people see how thoughts shape feelings and actions, and she teaches mindfulness and breathing practices for emotional regulation.

She brings a straightforward, strength-based style that mixes practical work with empathy. Tianna values client feedback and invites people to say when something is not working so the plan can change together. This makes sessions collaborative and focused on real-life steps.

Outside of work, she has parenting experience that includes time raising twins and a teenager. She has lived in multiple states and enjoys outdoor activities, yoga, and interior design. That background informs a down-to-earth way of relating to everyday family and caregiving stresses.

How therapeutic approaches guide online care

Acceptance and Commitment Therapy helps people focus on values and small actions that move them toward a meaningful life. It is useful for anxiety, stress, and major life changes. Cognitive Behavioral Therapy shows how thoughts affect feelings and behavior and teaches practical techniques to shift unhelpful patterns over time.

Choosing the right approach is a team effort. The therapist will talk with the client about goals, challenges, and preferences and then suggest techniques that fit. Sessions can be adjusted as needs change so the plan stays useful and realistic.

Confirm the therapist's current session options before booking, as formats are not specified here. Online work often makes it easier to fit therapy into a busy schedule, such as having shorter check-ins during a lunch break or avoiding travel time. It can also let people use practices like mindfulness or breathing exercises in the moment where they need them. Licensed professionals can guide skill practice, homework, and gradual exposure work in ways that translate well to remote sessions.