Abigail Baglione, LCSW

Abigail Baglione is an LCSW who helps people work through relationship pain, grief, trauma, anxiety, depression, and life changes. She focuses on how early attachment and past relationships shape self-esteem and current connections. Abigail also supports people dealing with addictions, bipolar disorder, ADHD, and aging and geriatric issues. She works with adults who struggle to regulate emotions in relationships and those wanting clearer communication and healthier boundaries.

Abigail draws on several practical therapies to guide sessions. She uses Acceptance and Commitment Therapy to help people clarify values and take action. Cognitive Behavioral Therapy is used to spot and change patterns of thinking that feed anxiety or depression. She also brings elements of Dialectical Behavior Therapy for emotion regulation and Attachment-Based ideas to look at early relationship patterns.

Her background includes 13 years of clinical experience and a Licensed Clinical Social Worker credential. She has worked with adults facing traumatic brain injury and with people managing substance use concerns, seeing similarities in emotional regulation needs across these situations.

Abigail integrates simple mindfulness and breathing practices from her yoga teaching to support body awareness and present-moment work when clients want that. Sessions tend to be straightforward and focused on practical skills, self-reflection, and improving daily coping.

People who choose her often want help naming patterns, learning tools for calmer reactions, and rebuilding more satisfying relationships. To start, she asks clients to identify a few goals and then together they pick steps that feel doable.

Therapeutic approaches and online options

Abigail uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take small steps toward those values even when emotions feel difficult. ACT can be useful for coping with anxiety, depression, and life transitions.

She also works from Attachment-Based Therapy ideas, looking at how early relationships shape current patterns. This approach helps people name repeating dynamics in relationships and try new ways of relating that feel safer and more connected.

Finding the right approach is part of the work together. Abigail will discuss goals, past attempts that have or have not worked, and personal preferences, then recommend practices and skills to try. The plan is collaborative and adjusted as progress is made.

Confirm current session formats before booking so you know what is offered for scheduling. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. Phone sessions may work when video is not convenient, and video sessions allow for face-to-face interaction and visual cues. Discuss practical needs with Abigail when you schedule so sessions fit your day-to-day routine.