Alex Storey, BACP

Alex Storey is a counsellor who works from a client-centred approach. She places each person at the core of sessions and aims to build a warm, genuine relationship that helps people tackle what matters to them most.

She has four years of professional experience and has worked with people facing bereavement and loss, anxiety and depression, and feelings of isolation after bullying. She also supports people dealing with relationship difficulties, parenting strains, and challenges tied to addiction and trauma.

Sessions focus on what the individual brings. The therapist listens and helps people make sense of their feelings. Together they identify small, practical steps to reduce overwhelm and improve day-to-day coping.

Alex also works with concerns around self-esteem, anger, career stress, ADHD and bipolar, and issues linked to aging and geriatric matters. She is comfortable talking about blended family dynamics, attachment and abandonment, chronic illness and caregiver strain.

Her perspective comes from both training and personal experience that led her into counselling. She encourages people to take things at their own pace and to return to sessions when they are ready to continue.

To begin, the site matching process guides people to book and schedule sessions according to therapist availability. The therapist offers help in English and is based in the United Kingdom.

How client-centred work adapts to online therapy

Client-Centred Therapy places the person's experience at the centre of every session. The counsellor listens carefully and reflects what she hears so people can better understand their feelings. This approach helps with anxiety, depression, grief and relationship questions by encouraging self-directed insight and emotional processing.

Finding the right approach is part of the journey. The therapist will work together with each person to decide whether client-centred methods meet their needs, and to adjust how sessions are run based on goals and preferences. That collaboration helps shape practical steps and what is reviewed between meetings.

If you prefer to try online sessions, check the current session options before booking because the profile does not list formats. Online work can make it easier to fit therapy into a busy day, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to continue therapy during life changes, caregiving demands or times when leaving home is difficult. Registered or accredited professionals will discuss practicalities so sessions suit normal routines and commitments.