Amanda Webster, NCPS

Amanda Webster is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression and life changes. She works with neurodivergent individuals, including people with ADHD and autism, and provides support for members of the LGBT community during transition. Amanda uses practical steps and short exercises to make day-to-day life feel more manageable. Her practice focuses on listening without judgement and tailoring sessions to each person. Amanda blends several conversational and evidence-informed approaches to meet immediate needs and longer-term goals. She often suggests breaking tasks into small steps, short breathing exercises, and daily routines that protect time for rest and recovery. Amanda has four years of professional experience and holds NCPS. She applies techniques from cognitive behavioural therapy and acceptance and commitment therapy to help people notice patterns and try new ways of responding. Attachment-based ideas guide work on relationships and emotion regulation. Sessions are practical and paced to suit the individual. The therapist helps people set small, achievable goals and builds in simple coping strategies. For people juggling caregiving, health conditions, or grief, Amanda focuses on what can change now and what to accept. Clients who prefer straightforward, empathic conversation will find her approach approachable. She encourages gentle, steady progress and supports people as they test new habits and boundaries.

How Amanda’s approaches translate to online work

Amanda regularly uses cognitive behavioural therapy, which focuses on spotting unhelpful thinking and testing new behaviours to reduce distress. CBT is useful for anxiety, low mood, and sleep or eating concerns. Acceptance and Commitment Therapy helps people notice difficult thoughts without getting stuck in them, and encourages actions that align with personal values to steady daily life. Finding the right approach is a collaborative process. The therapist will work with each person to decide which methods fit their needs and preferences. That may mean using one approach at first and adding others later as goals change. The biography does not list specific session formats, so please confirm current options before booking. Online work can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and reduce travel time. It can also help people maintain regular contact during caregiving or health challenges. Registered or accredited professionals, including therapists, commonly adapt exercises and pacing so sessions suit an individual’s everyday routine.