Amanda Percival, LPC

Amanda Percival is a Licensed Professional Counselor (LPC) in Oklahoma who focuses on helping adults find more balance and hope. She works primarily with adult women and offers a calm, straightforward approach to common struggles like stress, anxiety, low self-esteem, and life transitions.

Amanda keeps sessions simple and practical. She creates an open space where clients can talk honestly about their thoughts and feelings. The goal is to identify small, workable changes that build confidence and reduce daily overwhelm.

Her practice also addresses relationship and parenting concerns, career questions, motivation, and the emotional impact of major life events. Amanda has additional experience supporting people facing grief, caregiver strain, body image issues, and challenges tied to aging and geriatric issues.

With eleven years of professional experience, Amanda draws on evidence-based therapeutic techniques to guide conversations and set achievable goals. She aims to make therapy feel understandable and useful rather than abstract.

Clients can expect a supportive style that encourages self-reflection and practical problem solving. Amanda emphasizes collaboration and steady progress over quick fixes. To begin, she asks people to share what matters to them and then builds a plan that fits their daily life.

How Amanda Uses Practical Therapies Online

Amanda draws on straightforward, evidence-based approaches to help people manage symptoms and make changes. One common technique focuses on identifying unhelpful thinking patterns and testing them against real-life evidence to reduce anxiety and low mood. This approach helps people notice automatic thoughts and try different responses that feel more helpful.

Another often-used method centers on building concrete coping skills and routines. That can include problem-solving steps, short behavioral experiments, activity planning, and skills for managing stress and sleep. These tools are chosen to match the client’s day-to-day needs and to create gradual, measurable change.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn’t worked before. Together they adjust methods over time so the work fits the client’s life and priorities.

Details about specific online session formats were not listed in the biography, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is limited, and reduce the need for travel. Licensed professionals can use these benefits to help clients keep steady progress while managing everyday responsibilities.