Amy Boggs, LISW

Amy Boggs is a licensed independent social worker who helps people manage stress, anxiety, depression, grief, and major life transitions. She supports people coping with caregiving strain, chronic illness, addiction, relationship and family problems, and concerns tied to aging and geriatric issues. Her direct style focuses on practical steps people can use between sessions.

With 19 years of practice, Amy offers straightforward talk therapy rooted in Cognitive Behavioral Therapy, or CBT. She uses short, clear explanations and goal-oriented exercises to help people notice patterns, test unhelpful thoughts, and try different behaviors. Sessions emphasize small changes that build over time.

Amy works with people facing midlife transitions, hospice and end-of-life questions, and those feeling isolated or burned out. She also supports parents, caregivers, and people navigating adoption or foster care related stress. Conversations often include problem-solving, coping skills, and planning for difficult decisions.

Her background is grounded in long-term clinical work in Ohio and a practice that blends clinical knowledge with attention to personal values. Amy describes her approach as nonjudgmental and faith-informed when clients want that perspective. She aims to help people reconnect with what matters and take steps toward steadier days.

People who meet with Amy can expect clear feedback, practical homework, and steady support as they work on coping, mood, and daily functioning. She helps clients translate insights into everyday routines and manageable goals.

How Amy Uses CBT Online and What to Expect

Amy works with Cognitive Behavioral Therapy, or CBT, which focuses on identifying patterns of thought and behavior that contribute to distress. CBT helps people break large problems into smaller steps, test new ways of thinking, and build daily habits that improve mood and reduce anxiety.

The right approach is often discovered together. Amy will talk with each person about their goals and preferences and then try strategies that fit their life. That collaborative process makes it easier to adjust methods if something isn’t helping.

Because session formats were not specified in the source biography, please confirm the available online session options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow brief check-ins when needed. It also lets people work through caregiving stress, aging concerns, and chronic illness-related challenges while staying connected to a licensed professional. Practical benefits include saving time, scheduling around medical or work needs, and using tools and worksheets between sessions to reinforce progress.