Amy Griffiths, BACP

Amy Griffiths is a BACP counsellor based in the United Kingdom with five years' experience. She offers a calm, non-judgemental space for people feeling confused, raw or overwhelmed. Amy listens closely and helps people make sense of difficult feelings so they can move forward at their own pace.

Her background is in person-centred care, which means sessions focus on the client's experience and priorities. Amy often works with anxiety, stress, depression and grief, and supports people facing major life changes or ongoing strains such as caregiver stress and compassion fatigue. She also has a focus on neurodiversity and transgender-related concerns, and helps people who are coping with uncertainty or isolation.

In sessions she encourages honest conversation about thoughts and feelings. She does not judge and treats every topic as valid. That can include talking through identity questions, relationship struggles such as infidelity or commitment worries, and intimacy-related issues.

Amy uses mindfulness techniques alongside a person-centred approach to help people notice patterns and build small, practical coping skills. She can support people dealing with sleep problems, addictive behaviours, career worries or low self-esteem, and offers a listening ear for anticipatory and current grief, including end-of-life and hospice matters.

Sessions are intended to be collaborative. Amy helps people set goals and work at a pace that feels manageable. To begin, users should confirm current session options before booking and follow the platform's process to match with her.

How Amy's approaches translate to online therapy

Amy works from a person-centred perspective which puts the client's experience first. In practice this means the counsellor listens without judgement, follows the client's priorities and helps them name and make sense of feelings that are hard to manage. This approach suits people who want space to talk through difficult decisions, identity questions or ongoing stress.

She also uses mindfulness therapy to help people stay present and notice unhelpful patterns. Mindfulness exercises can be short and practical, such as breathing or grounding practices, which support managing anxiety, sleep issues and strong emotions over time.

Finding the right approach is part of the work. Amy will collaborate with each person to decide which methods feel most useful, adjusting pace and focus as needs change. That shared planning helps make sessions relevant and manageable.

The original biography did not list specific session formats, so please confirm available options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time and allow for shorter check-ins when needed. It also lets people access a therapist who is working in the United Kingdom while joining from elsewhere, subject to the platform's arrangements.