Andrew Oxman, LMHC

Andrew Oxman is a licensed mental health counselor (LMHC) in Massachusetts with 26 years of clinical experience. He works with people facing stress, anxiety, grief, depression, and life changes. He also supports those coping with relationship or family problems, parenting strain, caregiver stress, and concerns tied to aging and geriatric issues.

Andrew emphasizes a collaborative, relational, and client-centered way of working. He listens closely, offers encouragement, and uses intuition alongside clinical skill. Sessions may include practical assignments and supportive resources to help people apply what they learn between meetings.

His approach draws on attachment-based ideas and cognitive behavioral techniques along with existential and mindfulness perspectives. He also integrates expressive tools such as writing and role play when they may be helpful. Spiritual concerns can be included for those who wish to bring them into therapy.

Andrew has helped people process grief and loss, navigate career and life transitions, and address patterns coming from family of origin dynamics. He aims to help clients notice what is getting in the way and build manageable steps toward change.

He does not provide treatment for addictions, sexual trauma, or eating disorders and advises seeking clinicians who specialize in those areas when appropriate. For people wanting to combine psychotherapy and spiritual reflection, he is open to that integration.

How therapeutic approaches guide online work

Attachment-based work focuses on how patterns in close relationships shape feelings and behavior. It helps people understand long-standing connection issues and build more secure ways of relating. Cognitive behavioral therapy (CBT) looks at how thoughts and behaviors keep problems going and offers straightforward skills to shift them, which can help with anxiety, depression, and stress. Mindfulness therapy teaches present-moment awareness and simple practices to calm the mind and reduce reactivity.

Finding the right approach is part of the process. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That choice can shift over time as progress and circumstances change.

The original biography does not list specific session formats, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when life is hectic. It also permits using written exercises and in-session assignments that transfer directly to daily routines. Talk with the therapist when scheduling to find arrangements that match your rhythm and practical constraints.