Anna Alberti, LMHC

Anna Alberti is a licensed mental health counselor (LMHC) in Florida with 26 years of practice. She works with people facing stress, anxiety, depression, addictions, grief, ADHD, and relationship concerns. She also supports those coping with sleep problems, career pressures, anger, and intimacy-related issues. Anna is experienced in aging and geriatric issues and in challenges like caregiver stress and chronic illness.

Anna uses a practical, straightforward style in sessions. She listens first and then helps people clarify goals. She offers tools for stress management, motivation for change, and better communication. Sessions focus on short-term skills and long-term coping as needed.

Her approach draws on client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) with mindfulness. That means she helps people find patterns of thinking and behavior that get in the way, and practices new ways of responding. She also uses elements of emotionally-focused work and Imago ideas for relationship concerns.

Over the years she has emphasized psychoeducation and a holistic view that considers mind, body, and spirit. In practice that looks like teaching simple skills, checking progress, and adjusting the plan together. The aim is to help people move toward clearer goals and more manageable daily routines.

Anna invites clients to set concrete goals and track small changes. She emphasizes practical steps people can try between sessions. If you want to explore what might help, she recommends beginning with a brief matching questionnaire and a scheduling step to find a good time to start.

How Anna's Approaches Translate to Online Work

Client-centered therapy focuses on the person in front of the therapist. It emphasizes listening, empathy, and helping people set their own goals. This approach helps when someone needs space to sort values and priorities.

Cognitive behavioral therapy (CBT) looks at how thoughts and actions influence feelings. It uses simple exercises to test unhelpful thoughts and build healthier routines, which can help with anxiety, depression, and sleep problems.

Dialectical behavior therapy (DBT) adds skills for managing strong emotions and improving relationships. Mindfulness practices that are often paired with DBT help with stress and attention challenges like ADHD.

Choosing the right approach is a collaborative process. The therapist will discuss goals, try techniques, and adjust the plan based on what works. Clients are invited to give feedback so sessions stay focused and useful.

Confirm current session options before booking so you know what formats are available. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It also supports continuity of care for people dealing with caregiver duties or mobility limits. Licensed professionals can adapt these approaches to remote sessions, and your therapist will help find a rhythm and structure that fits your life.